The FYL High Performance Training Program 2016

FYL High Performance Training The FYL High Performance Training Program is a rugby specific functional exercise training program, focused on speed, strength, power and agility.

Click HERE to download the flyer.
 

The Program includes :

  1. Functional Movement Screening/ Musculoskeletal Assessment
    Must be completed prior to Jan 20th, 2016 at FabYourLife Health & Wellness in Markham.
    Call 905.475.5433 to book an appointment.
  2. Fitness Testing Wednesday Wednesday January 20, 2016 (Baseline Measurements_
    Bench Press, Squats, Power Cleans*, Pull Ups, Broad Jumps, Vertical Jump, Core Endurance, 40m sprint, body composition, endurance test* (*Rugby Canada Guidelines)
  3. 12 week Strength & Conditioning Program
    Every Wednesday (excluding March Break & Reading Week)
  4. Fitness Re-testing Wednesday (April 27th)
  5. Sports nutritional package
  6. FYL off-season training program
 

Information :

DateTimeLocationCost
Wednesday Evenings 7:30 - 9:15 pm York University Track Center $400.00 + HST = $452.00
To be paid in full prior to commencement.
(Jan 20th - Apr 27th)   416.392.2522 Cash, credit card, cheque payable to FabYourLife Inc, or phone in credit card payment
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DurationAdditional Costs  
12 weeks 1. Parking at York University    
  2. Fee to enter Center:
> York students = Free
> Students = $3.25
> Adults = $5.50
   
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Please feel free to contact me if you have any additional questions.

Thanks,
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Fabian Rayne, R.Kin, CSEP-CEP
Registered Kinesiologist, Certified Exercise Physiologist

 

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