The FYL High Performance Training Program is a rugby specific functional exercise training program, focused on speed, strength, power and agility.
Click HERE to download the flyer.
The Program includes :
- Functional Movement Screening/ Musculoskeletal Assessment
Must be completed prior to Jan 29th at FabYourLife in Markham.
Call 905.475.5433 to book an appointment.
- Fitness Testing Wednesday (Baseline measurements—Jan 29th)
Bench Press, Squats, Power Cleans*, Pull Ups, Broad Jumps, Vertical Jump, Core, 40m sprint, endurance test* (*Rugby Canada Guidelines)
- 12 week Strength & Conditioning Program
Every Wednesday (excluding March Break) until April 30th
- Fitness Re-testing Wednesday (April 30th)
- Sports nutritional package
- FYL off-season training program
|Wednesday Evenings||7:30 - 9:15 pm||York University Track Center||$380.54 + HST = $430.00
To be paid in full prior to commencement.
|(Jan 29th - Apr 30th)||416.392.2522||Cash, credit card, cheque payable to FabYourLife Inc, or phone in credit card payment|
|12 weeks||1. Parking at York|
|2. Fee to enter Center:
> York students = Free
> Students = $3.25
> Adults = $5.50
Please feel free to contact me if you have any additional questions.
Fabian Rayne, R.Kin, CSEP-CEP
Registered Kinesiologist, Certified Exercise Physiologist
Click to view the full size image.