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New Addition to our staff!
Shannon Weekes, BKin (Hons), CK, RMT
Certified Kinesiologist
Registered Massage Therapist
Shannon Weekes, both a Certified Kinesiologist and Registered Massage Therapist, originally graduated with Honors from Brock University’s Kinesiology Program. While attending Brock, Shannon worked in Brock’s Athletic Therapy Clinic and acted as primary Student Athletic Therapist for both the Women’s Hockey Team and Soccer Team. Shannon’s interest in fitness training and rehab also led her to assist with research being conducted on the skating treadmill at Brock’s Performance Lab. After university, she applied her knowledge and skills to train hockey players of all ages on the skating treadmill in order to improve their speed and agility.
After working as a chiropractor’s assistant for a year and a half, Shannon decided to attend the Canadian College of Massage & Hydrotherapy to pursue a career in Massage Therapy where she gained valuable hands on experience in both the student clinic as well as through outreach events such as the Toronto Marathon, Ice Wave volleyball tournaments and the Toronto Rehab hospital. Shannon graduated from the Canadian College of Massage and Hydrotherapy with Honors in 2009 and has been a valuable addition to the FabYourLife team ever since. |
2010 OKA 5K Fun Run/Walk
Mark your calendars for OKA’s Fourth Annual Fun Run/Walk! Scheduled the morning of Sunday August 22, 2010, this year’s run continues with the theme “Moving Forward” which reflects the momentum the Kin profession has, with Bill 171 passing and creation of the Transitional Council.
We have also added a Kid’s 1K Fun Run to the event which was a huge success last year!
The OKA Fun Run will take place along the boardwalk of Ashbridge’s Bay in the Beaches community of Toronto. The Run will start and finish at the Balmy Beach Club, which is located at the foot of Beech Ave. Limited parking is available in the area.
Registration begins at 8:30am, with a Kin warm-up scheduled at 9:30am. The Run will start at 10am followed by post-run yoga class, live music, refreshments, capoeira, prizes and lots of giveaways! Current sponsors include Running Room, Rogers, New Balance, The Treadmill Factory, FabYourLife Inc., The Score and many more..
Participants can walk or run, so tell your family, colleagues, roommates or neighbors and register today. For more information or to register, please visit www.runningroom.com
>> 2009 Fun Run Photo Gallery |
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OUR Facility
FabYourLife is an innovative concept in the Health & Wellness industry. We focus on customised individual programming so each visit will be new, exciting, and focused on your unique needs.
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Located in the heart of Markham, FabYourLife is a private, sun-filled 2,000 square foot facility that includes state of the art fitness equipment, two tranquil treatment rooms,
private washrooms, shower and infra-red sauna. >> map |
OUR SERVICES |
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The foundation of FabYourLife, Kinesiology
concentrates specifically on rehabilitation,
prevention, and management of disorders to
rehabilitate, maintain or enhance movement,
function, and performance.
>> more |
Restore your healthy muscular balance and
relieve pain and tension created by life
stresses, repetitive use, injuries or illness.
>> more |
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Physiotherapy prevents, identifies, corrects and alleviates movement dysfunctions.
>> more |
Fitness and rehab
We offer personalized fitness and rehabilitative
services for people of all ages, and
with various health concerns.
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Provides preventative, on-field, and muscular
reconditioning care for athletes.
>> more |
FabYourLife offers
dietary and nutritional support with Registered
Dieticians and Nutritionists. >> more |
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Chiropractic is a health science that is used to treat
athletic or accidental injury, chronic pain, and inflammation.
>> more |
Read what our clients have to say!
>> more |
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Fab Your Life featured in the Toronto Sun
Read the article (PDF)
Fab Your Life featured in the Markham Economist
Read the article (PDF)
Short And Sweet: Making Your Workouts Count
Watch the video from CityNews
2010 OKA 5K Fun Run/Walk
The Run will take place on Sunday, August 22nd at the Balmy Beach Club. 9am start.
HAtha Yoga At fabyourlife
Tuesday mornings:
7am – 8:15am
Wednesday evenings:
6pm – 7:15pm
For more information please contact Debbie Fernandes at info@fabyourlife.com.
New Additions to our staff
Shannon Weekes
Certified Kinesiologist
Registered Massage Therapist
>> email
William Wong
Physiotherapist
>> email |
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