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Healthy Weight Action Plan!


OKA Fun Run

FYL Clients in the MEDiA

Meghan McDougall

Meghan McDougall, a 16 year old FYL client and up-and-coming golfer, had the opportunity to play and learn some golf tips from LPGA golfers Natalie Gulbis and Annika Sorenstam at the Magna Golf Course in Aurora on Sept. 21st. FabYourLife would like to congratulate Meghan for recently making the U-19 Ontario Golf Team.

Photo: Top: Annika Sorenstam and Meghan.
Middle: Natalie Gulbis and Meghan
Bottom: Eddie Meredith No. 65

>> Click HERE to read the article from YorkRegion.com

>> Click HERE to view Meghan's YouTube Video

Eddie Meredith

Eddie Meredith, surely one of our most entertaining FYL clients, is a 17 year old football player at Saint Andrews College in Aurora. There are many US and Canadian colleges and universities showing interest in his talent, Eddie recently made a video, now available on YouTube, that demonstrates his physical abilities.

>> Click HERE to view the YouTube Video

>> Click here to listen to an excerpt from an interview on Fan590's Sunday Morning

>> Read the article featuring Eddie Meredith from The Toronto Star

 

 

Introductory video to the heart and stoke foundation of ontario's healthy weight action plan.

Goals Video:

http://www.youtube.com/watch?v=1G_SnWMA_UQ

Planning Video:

http://www.youtube.com/watch?v=sNhYngOzzRI

Tracking Video:

http://www.youtube.com/watch?v=WchJKAo3UcE


Facillity

OUR Facility

FabYourLife is an innovative concept in the Health & Wellness industry. We focus on customised individual programming so each visit will be new, exciting, and focused on your unique needs.

 

Located in the heart of Markham, FabYourLife is a private, sun-filled 2,000 square foot facility that includes state of the art fitness equipment, two tranquil treatment rooms, private washrooms, shower and infra-red sauna. >> map


OUR SERVICES

Kinesiology

The foundation of FabYourLife, Kinesiology concentrates specifically on rehabilitation, prevention, and management of disorders to rehabilitate, maintain or enhance movement, function, and performance.
>> more

Registered Massage Therapy

Restore your healthy muscular balance and relieve pain and tension created by life stresses, repetitive use, injuries or illness.
>> more

PHYSIOTHERAPY

Physiotherapy prevents, identifies, corrects and alleviates movement dysfunctions.
>> more

Fitness and rehab

We offer personalized fitness and rehabilitative services for people of all ages, and with various health concerns.

>> more    

ATHLETIC THERAPY

Provides preventative, on-field, and muscular reconditioning care for athletes.
>> more

Nutrition

FabYourLife offers dietary and nutritional support with Registered Dieticians and Nutritionists. >> more

Chiropractic Care

Chiropractic is a health science that is used to treat athletic or accidental injury, chronic pain, and inflammation.
>> more

TESTIMONIALS

Read what our clients have to say!
 >> more

   
   

 

News & Events

Fabian Rayne named head coach

Hnmber Hawks men's rugby team name Fabian Rayne Head Coach.

>> Read More

2011 OKA 5K Fun Run/Walk

The Run will take place on Sunday, August 14nd at the Balmy Beach Club. 8:30am registration.

FYL Clients in the MediA

>Visit our news page for details

Fab Your Life featured in the Toronto Sun

> Read the article (PDF)
> Visit the SUN Blog to see photos of the exercises

Fab Your Life featured in the Markham Economist

Read the article (PDF)

Short And Sweet: Making Your Workouts Count

Watch the video from CityNews

HAtha Yoga At fabyourlife

Tuesday mornings:
7am – 8:15am
Wednesday evenings:
6pm – 7:15pm

For more information please contact Debbie Fernandes at info@fabyourlife.com.

New Additions to our staff

Shannon Weekes
Certified Kinesiologist
Registered Massage Therapist
>> email

William Wong
Physiotherapist
>> email