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5k Fun run

New Addition to our staff!

William Wong, M.Sc., PT.
registered Physiotherapist

William graduated from Queen's University in 2007 with a Bachelor of Science in Life Sciences. He completed his graduate studies at the University of Toronto receiving his Master of Science in Physical Therapy in 2009. William has had clinical experience working in the hospital, private practice and in a sports medicine environment. His abundance of experiences have given him an opportunity to help injured workers, athletes, post-surgical, stroke and motor vehicle accident patients return to function.

As a new graduate, he plans to further his knowledge and education by taking postgraduate courses in manual therapy and acupuncture. Currently, William enjoys keeping active through weight training and playing on several basketball, softball and volleyball teams.


Hatha Yoga

NEW: HATHA YOGA AT FABYOURLIFE

Recently graduated from the Yoga Teacher Training Course, together with her Ayurvedic Training, Debbie Fernandes is excited to share her knowledge with all of you. As of July 14th, she will be offering Hatha Yoga Classes at FabYourLife.

Hatha Yoga is a good method to relax, unwind and purify the body and mind through Pranayama & Asanas.

Classes will be suitable for all levels of practice: from beginner to advanced. The flow of each class will bring balance to the body, mind and spirit. There will be a focus on posture, breathing and meditation. You will need to bring a yoga mat and a reusable water bottle. Classes are limited to 5 participants so make sure to sign up early.

We welcome you to join in the celebration of Life Balance.

Tuesday mornings: 7am – 8:15am
Wednesday evenings: 6pm – 7:15pm

For more information please contact Debbie Fernandes at info@fabyourlife.com


Facillity

OUR Facility

FabYourLife is an innovative concept in the Health & Wellness industry. We focus on customised individual programming so each visit will be new, exciting, and focused on your unique needs.

 

Located in the heart of Markham, FabYourLife is a private, sun-filled 2,000 square foot facility that includes state of the art fitness equipment, two tranquil treatment rooms, private washrooms, shower and infra-red sauna. >> map


OUR SERVICES

Kinesiology

The foundation of FabYourLife, Kinesiology concentrates specifically on rehabilitation, prevention, and management of disorders to rehabilitate, maintain or enhance movement, function, and performance.
>> more

Registered Massage Therapy

Restore your healthy muscular balance and relieve pain and tension created by life stresses, repetitive use, injuries or illness.
>> more

PHYSIOTHERAPY

Physiotherapy prevents, identifies, corrects and alleviates movement dysfunctions.
>> more

Fitness and rehab

We offer personalized fitness and rehabilitative services for people of all ages, and with various health concerns.

>> Fabian Rayne >> Ashley Halket >> Louisa Chow

ATHLETIC THERAPY

Provides preventative, on-field, and muscular reconditioning care for athletes.
>> more

Nutrition

FabYourLife offers dietary and nutritional support with Registered Dieticians and Nutritionists. >> more

Chiropractic Care

Chiropractic is a health science that is used to treat athletic or accidental injury, chronic pain, and inflammation.
>> more

TESTIMONIALS

Read what our clients have to say!
 >> more

   
   

 

News & Events

Short And Sweet: Making Your Workouts Count

Watch the video from CityNews

CIBC Run FOR THe CURE

October 5, 2008. Fab Your Life, friends and family participated in the CIBC Run for the Cure.
>>photos

Second Annual
OKA Fun Run

Certified Kinesiologists, fitness enthusiasts and local families participated in the Second Annual OKA 5K Fun Run in Toronto on Sunday August 24th.
>>more

New Address and phone

We have a new address and phone number. Update your address books!

Tel: 905.475.LIFE (5433)
info@fabyourlife.com
>>more

New Additions to our staff

William Wong
Physiotherapist
>>email

Louisa Chow
Registered Physiotherapist
>>email

Alan Sze
Certified Kinesiologist & Athletic Therapist
>>email

Campbells soup Commercial

Our own Fabian Rayne was a stunt man for an upcoming Campbells Soup Commercial.
>>more